Weigh In record (no journal entry) for 20 June 2022
|
62.1 kg
Lost so far: 17.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1719 kcal
|
Fat: 82.87g | Prot: 68.17g | Carbs: 169.58g.
Breakfast: Wachtelei, Mühlenhof Pommersche Leberwurst Fein, Kaffee mit Milch, Kerrygold Butter Gesalzen, Weizenbrötchen. Dinner: Reis (Gekocht), Rindergulasch. Snacks/Other: Ferrero Raffaello Kokos & Mandelcreme, Hemme Milch Naturjoghurt Mild, Langnese Flotte Biene Wildblütenhonig, K-Classic Wald-Heidelbeeren. more...
|
Gaining 1.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melliunger's Weight History
|