Danielbmx's Journal, 20 Jun 22

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Weigh In record (no journal entry) for 20 June 2022

83.6 kg Lost so far: 12.1 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2022:

1000 kcal

Fat: 10.00g | Prot: 10.00g | Carbs: 80.00g. Breakfast: Kalorie Inne. more...

2042 kcal

Exercise: Walking (slow) - 3/kph - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 58 minutes, Walking (exercise) - 5.5/kph - 1 minute. more...

Losing 2.8 kg a Week

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Danielbmx's Journal, 20 Jun 22

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Danielbmx's Weight History