Weigh In record (no journal entry) for 20 June 2022
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99 kg
Lost so far: 31 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 57.55g | Prot: 124.09g | Carbs: 94.19g.
Breakfast: Sayuran Rebus (tanpa Daging), Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak), Kue Oatmeal. Lunch: Kerupuk Makanan Ringan, Ayam Goreng, Alfamart Kerupuk Kulit Kerbau, Indomilk Susu Kental Manis, Singkong Rebus. Dinner: Kue, Lumpia Basah, Tahu Kukus, Bamboe Bumbu Balado, Pepes Ikan Mas, Salak, Mentimun (dengan Kulit). Snacks/Other: Ikan Kembung. more...
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Losing 0.7 kg a Week
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dwirani8511's Weight History
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