Weigh In record (no journal entry) for 20 June 2022
|
71.5 kg
Lost so far: 41.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
1328 kcal
|
Fat: 30.00g | Prot: 140.00g | Carbs: 140.00g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Lunch: Rumah Makan Sederhana Nasi Padang. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Memey Febs 😇's Weight History
|