Weigh In record (no journal entry) for 20 June 2022
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68.3 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 40.05g | Prot: 88.19g | Carbs: 139.47g.
Breakfast: Ja! Beerenmischung, Magerquark. Lunch: Salatgurke, Spitzpaprika, Möhren, Kohlrabi. Dinner: Süßkirschen, Wassermelone, Hofburger Gratinkäse der Leichte, Möhren, Zucchini, Ei, Vivera Veganer Speck. Snacks/Other: Magnum Classic (86g), Alnatura Hafermilch. more...
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Gaining 1.1 kg a Week
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