Weigh In record (no journal entry) for 20 June 2022
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106 kg
Lost so far: 36 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 21.67g | Prot: 91.49g | Carbs: 116.44g.
Breakfast: Aldi Deutsches Corned Beef, Milbona High Protein Pudding Lemon Cheesecake. Lunch: Wassermelone, ESN Isoclear Whey Isolate Lemon Slush. Dinner: Müller Milchreis High Protein Schoko-Banane, Müller Milchreis High Protein Schoko-Banane, REWE Corned Beef, Philadelphia Doppelrahmstufe (30g), Körnerbrot. more...
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Losing 2.8 kg a Week
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jomo58z9's Weight History
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