Жаванов's Journal, 20 Jan 15

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Бег 40 минут
Отжимания/пресс/турник
15/5/40 *3 отдых между подходами 60 секунд.

90 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Not Applicable.

View Diet Calendar, 20 January 2015:

1728 kcal

Fat: 87.50g | Prot: 46.14g | Carbs: 193.60g. Breakfast: Швепс Биттер Лемон, Каша Рисовая на Молоке, Ahmad Tea Зеленый Чай. Lunch: Капуста Тушеная, Голубцы. Dinner: Чибо Кофе без Сахара, Голубцы, Гречка с Грибами. more...

2778 kcal

Exercise: Running - 10/kph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

steady weight

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Жаванов's Weight History

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Жаванов's Journal, 20 Jan 15

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Жаванов's Weight History