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Went out for Father's day lunch yesterday so ate a bit too much but back on track today, even though we have no electricity and it's cold 😔
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65.5 kg
Lost so far: 3.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 26.74g | Prot: 67.85g | Carbs: 213.83g.
Breakfast: Jungle Oats, Low Fat Milk, Brown Sugar. Lunch: Spring Onions , Tomatoes, Penne, Mediterranean Delicacies Hummus. Dinner: Potatoes (Flesh, without Salt, Microwaved) , Pick n Pay Low Fat Cottage Cheese Plain Smooth, Boiled Chicken. Snacks/Other: Knorr Cup-A-Soup Country Vegetable, Brown Sugar, Woolworths Low Fat Milk. more...
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Gaining 1.8 kg a Week
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