Weigh In record (no journal entry) for 20 June 2022
|
79 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1299 kcal
|
Fat: 55.31g | Prot: 80.18g | Carbs: 124.08g.
Breakfast: Kellogg's All Bran Flakes, Woolworths Long Life Fat Free Milk, Sweet Nothings Xylitol. Lunch: Bakers Provita, Woolworths Reduced Fat Cream Cheese. Dinner: Woolworths Garden Pea Medley, Chicken Thigh (Skin Not Eaten). Snacks/Other: Woolworths Long Life Fat Free Milk, Roasted Salted Cashew Nuts, Woolworths Banana. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charlenebarnard81's Weight History
|