Weigh In record (no journal entry) for 20 June 2022
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88.1 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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431 kcal
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Fat: 21.20g | Prot: 36.01g | Carbs: 23.46g.
Breakfast: Erdbeeren, Kölln Schmelzflocken Dinkel-Hafer, Whey Protein, Alesto Italienische Haselnusskerne Geröstet, Gut & Günstig Speise Quark 20% Fett, DM Bio Tahin Sesammus. Snacks/Other: Kaffee. more...
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Gaining 14.7 kg a Week
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Berlinolka's Weight History
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