Weigh In record (no journal entry) for 20 January 2015
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144.2 kg
Lost so far: 22.7 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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1581 kcal
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Fat: 62.03g | Prot: 78.40g | Carbs: 171.49g.
Breakfast: Wheat Bran (Crude), Extra Lean Deli Sliced Ham, Quick Oatmeal (1 or 3 Minutes). Lunch: Bacon, Lettuce and Tomato Sandwich with Spread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: House Salad, Miso Soup, Southern Tsunami Sushi Bar Fresh Water Eel Nigiri, Southern Tsunami Sushi Bar Shrimp Nigiri, Southern Tsunami Sushi Bar Yellowtail Nigiri, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Southern Tsunami Sushi Bar Tuna Nigiri, California Rolls. Snacks/Other: Boudin Sourdough Bread, Butter (Salted), Boar's Head Smoked Gouda, Tea with Milk. more...
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4776 kcal
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Exercise:
Sleeping - 6 hours and 25 minutes, Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 8 hours and 40 minutes, Martial Arts - 15 minutes. more...
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Losing 0.9 kg a Week
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