Weigh In record (no journal entry) for 20 June 2022
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78.4 kg
Lost so far: 11.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 68.72g | Prot: 53.63g | Carbs: 124.15g.
Breakfast: Delice Lait Écrémé 0% Matière Grasse, Vitalait Bifi 0%, Flocons d'Avoine, Graines de Chia Séchées, Graines de Courge. Lunch: Maïs Jaune, Al Mazraa Escalope de Poulet Grillé , Boulgour Boulgour, Huiles Huile d'olives, Mini-Carottes, Oignons, Tomates. Snacks/Other: Cornet de Glace au Chocolat. more...
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Gaining 0.9 kg a Week
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halloula1971's Weight History
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