Weigh In record (no journal entry) for 20 January 2015
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72.4 kg
Lost so far: 3.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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986 kcal
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Fat: 57.77g | Prot: 76.87g | Carbs: 77.38g.
Breakfast: Äpple, Kokt Ägg, Kesella Kvarg, Arla Mellanmjölk 1,5%. Lunch: Arla Mellanmjölk 1,5%, Kesella Kvarg, Knorr Soldatens Ärtsoppa. Dinner: Morötter, Kesella Kvarg, Knorr Soldatens Ärtsoppa. more...
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2030 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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SparrisToken's Weight History
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