Weigh In record (no journal entry) for 20 June 2022
|
60.5 kg
Lost so far: 28.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
978 kcal
|
Fat: 26.98g | Prot: 34.09g | Carbs: 149.38g.
Breakfast: MEG Keju Slice, Sari Roti Roti Tawar Milky Soft. Lunch: Royco Royco Ayam, Garam, Cabai Merah atau Rawit, SuperIndo Lada Putih Bubuk, Bawang Merah, Bawang Putih, Jagung Rebus, Sawi Dimasak (dari Segar), Tahu Kukus. Dinner: Cedea Bola Udang, Nasi Putih, Telur Rebus Lunak. Snacks/Other: Munchy's Biskies Vanilla, Tricks Tricks. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
debbydwis's Weight History
|