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quinton0725
Journal
20 Jun 22
quinton0725's Journal, 20 Jun 22
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Weigh In record (no journal entry) for 20 June 2022
153.1 kg
Lost so far:
14.9 kg
.
Still to go:
44.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2022:
976 kcal
Fat: 35.58g | Prot: 80.25g | Carbs: 76.24g.
Breakfast:
Evox Lean Pro Lite, SPAR Fat Free Long Life Milk.
Dinner:
Pasta with Cheese and Meat Sauce.
Snacks/Other:
Cappuccino.
more...
2974 kcal
Exercise:
Walking (slow) - 3/kph - 5 hours, Sitting - 5 hours, Samsung Health - 14 hours.
more...
Losing 4.2 kg a Week
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quinton0725's Weight History
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