Weigh In record (no journal entry) for 20 June 2022
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62.2 kg
Lost so far: 3.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 58.52g | Prot: 63.68g | Carbs: 87.28g.
Breakfast: Mandeln, K-Classic Kernige Haferflocken, Davert Hanfsamen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Getrocknete Kürbiskerne, Rosinen, Seeberger Sesam Geschält, Leinsamen, Milch 1,5%. Lunch: Thomy Hollandaise Legere, Schweinelendenbraten, Rührei, Spargel (Frischware), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: REWE Bio Maasdamer, K-Classic Salami-Sticks Classic, Milbona Frische Fettarme Milch 1,5%, Gutes Land Obazter, Mehrkornbrot. more...
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Losing 2.8 kg a Week
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martina1956's Weight History
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