Weigh In record (no journal entry) for 20 June 2022
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87.2 kg
Lost so far: 11.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 49.12g | Prot: 173.96g | Carbs: 107.46g.
Lunch: Gut & Günstig Hähnchenbrust, Milbona High Protein Grießpudding Schoko. Dinner: WellMix 33% Protein Salted Caramel, WellMix 50% Protein White Caramel Crisp, WellMix Deluxe Strawberry, WellMix 33% Protein Double Choc, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Gut & Günstig Hähnchenbrust. more...
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Gaining 18.9 kg a Week
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