Weigh In record (no journal entry) for 20 January 2015
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142.3 kg
Lost so far: 1.7 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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1825 kcal
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Fat: 76.97g | Prot: 75.65g | Carbs: 218.36g.
Breakfast: Cereal, Yoplait Light Fat Free Yogurt - Strawberry Banana, Milk (Nonfat). Lunch: Greek Salad, Cooked Beets (from Canned, Fat Added in Cooking), Lamb Roast. Dinner: Greek Salad, Whole Wheat Bread, Boiled Egg. Snacks/Other: Powerade Strawberry Lemonade, Great Value Mixed Nuts, Cantaloupe Melons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), No Name Rice Crackers, Breakfast Bar. more...
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4839 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 23 minutes, Walking (exercise) - 5.5/kph - 22 minutes, Football (soccer) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 11.6 kg a Week
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