Weigh In record (no journal entry) for 20 June 2022
|
67.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1252 kcal
|
Fat: 30.59g | Prot: 34.65g | Carbs: 225.88g.
Breakfast: Rengginang, Pancake Durian, Kecambah, Rempeyek, Tahu Goreng, Sayur Pakis, Nasi Putih. Lunch: Naraya Oat Choco (20g), Jeruk, Nangka, Pisang. Dinner: Jeruk, Pecel, Rempeyek, Tahu Goreng, Bayam, Lontong. Snacks/Other: Pepaya, Kerupuk Makanan Ringan, Khong Guan Biscuits, Nabati Wafer Butter Caramel. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nenydiah's Weight History
|