Weigh In record (no journal entry) for 20 June 2022
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54.9 kg
Lost so far: 1.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 43.84g | Prot: 51.80g | Carbs: 131.84g.
Breakfast: Frisian Flag Junio Plain Milk, Banana. Lunch: Boiled Egg, Quaker Instant Oatmeal, DiabetaMil Sweetener, Tropicana Slim Pengganti Kecap Asin, Tropicana Slim Extra Virgin Olive Oil, Totole Kaldu Jamur, Turmeric (Ground), Ginger , Chili, Shallots , Garlic , Cooked Tuna. Dinner: Sari Roti Roti Tawar Gandum (2), Nude Spread Original Peanut Butter. Snacks/Other: Pineapple, Diabetasol Wafer, Yakult Yakult. more...
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1626 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Jumping Jacks (Star Jumps) - 3 minutes, Fitness Training (Workout) - 6 minutes, Weight Training (moderate) - 15 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 36 minutes, Sitting - 2 hours. more...
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Gaining 0.7 kg a Week
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dwi indah's Weight History
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