alina.takii's Journal, 20 Jun 22

alina.takii's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 June 2022

74.6 kg Lost so far: 6.5 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2022:

1250 kcal

Fat: 43.88g | Prot: 98.91g | Carbs: 119.17g. Breakfast: Eco Botanica Конфеты с Экстрактом Зеленого Чая и Витаминами, Smartbar Протеиновый Батончик с Бананом, Гречка Отварная. Lunch: Гречка Отварная, Жареные или Запеченные Куриные Бедра. Dinner: Творог (Обезжиренный), Морской Коктейль. Snacks/Other: Активиа Натуральный Биойогурт 3,5%. more...

2522 kcal

Exercise: Cross Training - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

alina.takii's Weight History

View Complete History

alina.takii's Journal, 20 Jun 22

Submit a Comment

alina.takii's Weight History