Fit-n-Phat1969's Journal, 16 Jun 21

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Weigh In record (no journal entry) for 16 June 2021

61.2 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2021:

853 kcal

Fat: 26.54g | Prot: 90.80g | Carbs: 70.44g. Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Bananas, Fit Crunch Chocolate Peanut Butter, Boiled Egg. Dinner: StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Pure Protein Chocolate Peanut Caramel High Protein Bar, Crackers - Fresh Stack. more...

1942 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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Fit-n-Phat1969's Journal, 16 Jun 21

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Fit-n-Phat1969's Weight History