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1037 kcal
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Fat: 28.26g | Prot: 92.96g | Carbs: 88.19g.
Breakfast: 방울 토마토, 표고버섯, 익힌 브로콜리 (요리시 지방 추가되지 않음), 아몬드, 레몬즙, Samlip 쓱닭쓱닭, 사과. Lunch: 아메리카노, 요고참 새우 얌운센 샐러드, Samlip 쓱닭쓱닭. Dinner: 그린키친 단호박닭가슴살샌드. Snacks/Other: Acebiome BNR17 비에날씬프로틴. more...
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2472 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 4 hours and 30 minutes, Bike Machine (Cycling) - 1 hour, Stair Climber (Stepper) - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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