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Frechdachshoch3
Journal
16 Jun 22
Frechdachshoch3's Journal, 16 Jun 22
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Weigh In record (no journal entry) for 16 June 2022
84.5 kg
Lost so far:
21.5 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2022:
1154 kcal
Fat: 35.55g | Prot: 46.44g | Carbs: 155.04g.
Lunch:
Multaben Eiweiß-Diät Schoko Shake.
Dinner:
Lachsfilet im Blätterteig, Kartoffelspalten, Strauchtomaten.
Snacks/Other:
Lidl Kong Strong, Lidl Kong Strong.
more...
1308 kcal
Exercise:
Resting - 8 hours, Sleeping - 6 hours, Samsung Health - 10 hours.
more...
Losing 1.1 kg a Week
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Frechdachshoch3's Weight History
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