Weigh In record (no journal entry) for 19 June 2022
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68.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 37.30g | Prot: 109.94g | Carbs: 54.94g.
Breakfast: Black Olives, Tomatoes, Boiled Egg. Dinner: REWE Beste Wahl Joghurt Mild 3,5% Fett, Chicken Breast, Bulgur. Snacks/Other: ESN Designer Whey Protein - Strawberry. more...
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Losing 7 kg a Week
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allababidi's Weight History
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