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dis kilaman jarro II
Journal
19 Jun 22
dis kilaman jarro II's Journal, 19 Jun 22
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Weigh In record (no journal entry) for 19 June 2022
57.3 kg
Lost so far:
19.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2022:
1548 kcal
Fat: 46.81g | Prot: 14.68g | Carbs: 212.28g.
Breakfast:
Skratch Labs Exercise Hydration Mix , Wal-Mart Blueberry Muffin.
Lunch:
Marble Slab Creamery Cheesecake Ice Cream , Yuengling Traditional Lager.
Dinner:
Smirnoff Signature Screwdriver.
more...
1666 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.8 kg a Week
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dis kilaman jarro II's Weight History
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