Weigh In record (no journal entry) for 19 June 2022
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100.5 kg
Lost so far: 2.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 29.22g | Prot: 52.36g | Carbs: 188.78g.
Breakfast: Apples , Pomegranate, Walnuts, Almonds , Oats Cereal (without Salt, Cooked with Water, Unenriched) . Lunch: Amul Curd, Mango, Cooked Green Cabbage (Fat Added in Cooking), Chicken with Gravy (Mixture), White Rice. Dinner: Chicken with Gravy (Mixture), Wheat Chapati. Snacks/Other: Apples . more...
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Gaining 0.0 kg a Week
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