Weigh In record (no journal entry) for 19 June 2022
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71.3 kg
Lost so far: 1.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 18.56g | Prot: 73.68g | Carbs: 192.33g.
Lunch: Princesa Arroz Parboilizado Cozido, Feijão Verde, Itambé Pudim de Leite Condensado , Swift Filé de Tilápia. Dinner: Oba Filé de Tilápia, Feijão Verde, Princesa Arroz Parboilizado Cozido. Snacks/Other: Carrefour Ameixa Seca sem Caroço, Isis Iogurte Natural, Peras, Caprilat Leite de Cabra em Pó Integral, Ameixa Seca, Tangerinas. more...
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Gaining 2.8 kg a Week
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