Weigh In record (no journal entry) for 19 June 2022
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67.8 kg
Lost so far: 1.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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2544 kcal
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Fat: 68.73g | Prot: 155.95g | Carbs: 319.46g.
Pre-Breakfast: Olive Oil , e.d. Smith Syrup, Egg White , Butter , Egg, Bob's Red Mill Gluten Free Pancake Mix. Breakfast: Cloud 9 waffles. Lunch: Silk Unsweetened Soy Milk, General Mills Honey Nut Cheerios. Afternoon Tea: Superstore Extra Lean Ground Beef, Balderson Aged Cheddar Cheese, Bell Peppers, Cherry Tomatoes, Caulipower Cauliflower Pizza Crust, Lilydale Chicken Breast Boneless Skinless. Tea: Lilydale Chicken Breast Boneless Skinless, EFX Sports Karbolyn. Dinner: Butternut Winter Squash (Without Salt, Cooked, Baked) , Lundberg Sushi Rice, Aqua Star Wild Pink Salmon. Snacks/Other: Honey , Quaker Rice Cakes. more...
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Gaining 0.3 kg a Week
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