Weigh In record (no journal entry) for 20 January 2015
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104.3 kg
Lost so far: 11.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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2035 kcal
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Fat: 63.44g | Prot: 162.93g | Carbs: 202.73g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Egg (Whole). Lunch: Cooked Spaghetti Squash, Kraft Sweet & Sour Sauce, Kroger Garden Blend Stirfry Vegetables with Noodles. Dinner: Mushrooms, Beef or Meat Gravy, Cooked Green String Beans (Fat Added in Cooking), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Pepperoni, Protein Shake, Honeycrisp Apples. more...
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2794 kcal
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Exercise:
Exercise Machine - 7 minutes, elliptical 2 - 20 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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bclaybrooks's Weight History
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