Weigh In record (no journal entry) for 19 June 2022
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93.6 kg
Lost so far: 19.8 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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2628 kcal
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Fat: 111.16g | Prot: 64.76g | Carbs: 322.33g.
Breakfast: Nature's Intent Organic Chia Seeds, Notco Not Milk 2% Reduced Fat, Coffee, Quaker Natural Granola - Oats & Honey, Blueberries, Strawberries. Lunch: Potato Salad . Dinner: Pure Heart Seedless Watermelon, Mars Milky Way (Minis), Brownie, Cheesecake, Great Value Enriched Hamburger Buns, Worthington Loma Linda FriChik. Snacks/Other: Route 11 Potato Chips Mama Zuma's Revenge. more...
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Gaining 4.4 kg a Week
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 Comments
You'll get there. I have faith in you 👍
19 Jun 22 by member: writingwyo
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JohnZerne's Weight History
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