Weigh In record (no journal entry) for 20 January 2015
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81.2 kg
Lost so far: 3.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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196 kcal
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Fat: 1.94g | Prot: 10.35g | Carbs: 36.88g.
Breakfast: Milk (Nonfat), Kellogg's Special K Vanilla Almond Cereal. more...
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Gaining 1.7 kg a Week
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tjborgman's Weight History
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