Weigh In record (no journal entry) for 19 June 2022
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84 kg
Lost so far: 11.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2983 kcal
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Fat: 115.88g | Prot: 202.03g | Carbs: 274.66g.
Breakfast: Mielona Wołowina (80% Chudego Mięsa / 20% Tłuszczu), Hellmanns Burger Sos, Lidl Bułka Pszenna, Morliny Kiełbasa Krakowska Sucha, Kujawski Olej (10g). Lunch: Lubella Makaron Świderki, Hortex Mieszanka Węgierska, Pudliszki Koncentrat Pomidorowy. more...
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Losing 4.2 kg a Week
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Danielbmx's Weight History
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