Weigh In record (no journal entry) for 19 June 2022
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76.3 kg
Lost so far: 15.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 67.23g | Prot: 66.15g | Carbs: 49.92g.
Breakfast: Гуакамоле с Помидорами, Кубанский Молочник Молоко 2,5%, SPAR Шаурма с Курицей, Яйцо, Подсолнечное Масло, Творог 9%, Зеленый Листовой Салат. Dinner: Творог 9%. more...
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Losing 0.5 kg a Week
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Chris-s-stina's Weight History
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