New depression and anxiety medication...side effects weight gain 😭
BUT, ditched all sleeping tablets, and a lot less anxiety.
I just have to get active, and keep logging my meals on this App.
|
85.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
|
1310 kcal
|
Fat: 47.67g | Prot: 39.58g | Carbs: 174.35g.
Breakfast: Toasted Whole Wheat Bread, Hard-Boiled Egg, Flora Extra Light Margarine, Coffee with Milk. Lunch: Toasted Whole Wheat Bread, Checkers Biltong Soup. Snacks/Other: Nestle Hot Chocolate, Tait's Simply Salted Popcorn, Bananas . more...
|
Gaining 1.5 kg a Week
|