Weigh In record (no journal entry) for 19 June 2022
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108 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 72.40g | Prot: 41.37g | Carbs: 125.77g.
Breakfast: Dereotu, Yeşil Acı Biber, Salatalık, Yumurta, Haşlanmış Yumurta. Lunch: Zeytinyağlı Bamya, Tam Buğday Ekmeği. Dinner: Tam Buğday Ekmeği, Alpro Yulaf Sütü, Lor Peyniri, Eti Lifalif Yulaf Ezmesi. more...
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Gaining 0.1 kg a Week
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aragorn83's Weight History
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