mürüwetim's Journal, 19 Jun 22

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Weigh In record (no journal entry) for 19 June 2022

75.1 kg Lost so far: 4.7 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2022:

1214 kcal

Fat: 55.71g | Prot: 45.68g | Carbs: 139.41g. Breakfast: Susamlı Simit, Zeytin, Migros Labne, Menemen. Lunch: Makarna veya Makarna Salatası, Napolyon Kirazı. Dinner: Pirinç Pilavı, Kuru Fasulye, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. more...

2224 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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mürüwetim's Journal, 19 Jun 22

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mürüwetim's Weight History