Weigh In record (no journal entry) for 20 January 2015
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107.5 kg
Lost so far: 10.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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2308 kcal
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Fat: 96.84g | Prot: 130.64g | Carbs: 225.12g.
Breakfast: Central Lechera Asturiana Leche Desnatada, Kellogg's Special K Chocolate Negro. Lunch: Alcachofas con Jamón, Naranjas, Pan Blanco, Cordero. Dinner: Salchicha de Pavo, Sopa de Pollo con Fideos, Pan Blanco. Snacks/Other: Principe Galleta Chocolate, Mandarinas, Nueces, Bocadito de Jamón con Tortilla, Café Nespresso Cortado. more...
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3194 kcal
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Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 5 hours, Desk Work - 9 hours, Driving - 30 minutes. more...
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Gaining 6.3 kg a Week
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jmcarden's Weight History
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