Weigh In record (no journal entry) for 19 June 2022
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65.5 kg
Lost so far: 19.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 68.64g | Prot: 74.19g | Carbs: 273.66g.
Breakfast: Hohes C Orangensaft , Ei, Milbona Quark 20%, Hofburger Körniger Frischkäse mit Magermilchjoghurt, Honig, Herzberger Bio Dinkelbrötchen. Lunch: Schlagsahne, Gemischter Salat, McDonald's Pommes Frites (Mittel), Wilhelm Brandenburg Schweine Rückensteak Kräutermarinade. Dinner: Milfina Butter , Marmelade, BackWerk Butter-Hefezopf, Herzberger Bio Dinkelbrötchen. more...
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Losing 2.1 kg a Week
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