AmberPx's Journal, 19 Jun 22

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Weigh In record (no journal entry) for 19 June 2022

54.4 kg Lost so far: 1.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2022:

1187 kcal

Fat: 24.34g | Prot: 58.54g | Carbs: 171.30g. Breakfast: Bananas , Aldi Swiss Style Muesli. Lunch: Muller Light Banana & Custard, Morrisons German Smoked Cheese, Tesco Cooked Ham, Morrisons Wholemeal Pitta Bread. Dinner: Count on Us Chicken Jalfrezi . Snacks/Other: Fibre One Triple Choc Cake Bar, Belvita Breakfast Belvita Minis. more...

1832 kcal

Exercise: Standing - 5 hours, Abdominal (Sit Ups) - 18 minutes, Bike Machine (Cycling) - 16 minutes, Resting - 9 hours and 26 minutes, Sleeping - 9 hours. more...

Losing 2.8 kg a Week

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19 Jun 22 by member: Jule Go !


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AmberPx's Journal, 19 Jun 22

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