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2016 kcal
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Fat: 98.86g | Prot: 68.78g | Carbs: 184.33g.
Breakfast: Coffee, Sainsbury's Be Good to Yourself Greek Style Salad Cheese (Feta), Tesco Cucumber, Tomatoes, Egg White , Tesco Clear Honey, White Bread , Black Olives. Lunch: Chicken Nuggets, White Bread , Fresh Pasta (Cooked) , Beer. Dinner: Luncheon Meat, Boots Watermelon, Seven-Layer Salad (Lettuce Salad Made with a Combination of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Whole Milk, Pumpkin Seeds, Flaxseed Seeds , Bee Pollen, Cinnamon , Ginger , Flaxseed Seeds , Sainsbury's Chia Seeds , Cherry Tomatoes, Tesco Californian Raisins, Scott's So-Easy Porridge Oats, Tesco Instant Hot Oat Cereal, Aldi Unsweetened Almond Milk, Sainsbury's Chia Seeds . Snacks/Other: Biscuit, Sun Grown Cashew Nuts, Lindt 70% Dark Chocolate, Galaxy Milk Chocolate, Pistachio Nuts . more...
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319 kcal
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Exercise:
Table Tennis (Ping Pong) - 25 minutes, Swimming (moderate) - 20 minutes, Apple Health - 23 hours and 15 minutes. more...
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