Weigh In record (no journal entry) for 19 June 2022
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64.3 kg
Lost so far: 20.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 46.88g | Prot: 110.14g | Carbs: 74.24g.
Breakfast: Lindahls Kvarg, Kaffe med Mjölk. Lunch: Kokt Broccoli (Djupfryst), Kronfågel Kycklinglårfilé. Dinner: Pacific Norsk Laxfilé, Kokt Broccoli (Djupfryst), Potatis (Skalad, med Salt, Kokt). Snacks/Other: Kronfågel Kycklinglårfilé, Kokt Broccoli (Djupfryst), Potatis (Skalad, med Salt, Kokt). more...
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Losing 3.5 kg a Week
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