Rikky Meinus's Journal, 19 Jun 22


View Diet Calendar, 19 June 2022:
1996 kcal Fat: 81.34g | Prot: 126.10g | Carbs: 194.06g.   Lunch: Kokita Sambal Bajak, Telur Asin, Maya Ikan Tuna Bumbu Pepes, Sayur Asem, Telur Ceplok, Nasi Putih. Dinner: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Kent Protein 100% Roasted Soy Bean, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus. Snacks/Other: Pisang, Pastel, VECTORLABS Master Cre, Pisang. more...
2231 kcal Exercise: Google Fit - 24 hours. more...

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Rikky Meinus's Weight History


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