Weigh In record (no journal entry) for 20 January 2015
|
77.1 kg
Lost so far: 15.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2015:
|
1370 kcal
|
Fat: 65.48g | Prot: 129.56g | Carbs: 61.33g.
Breakfast: Water, Body & Fit Pure Lijnzaad Gebroken, Milsani Magere Melk, Body & Fit Whey Perfection. Lunch: Komkommer (met Schil), Calvé Pindakaas (20g), AH Goudse Kaas Jong Belegen 48+, Thee, Wasa Lichtgewicht. Dinner: Gekookt Ei, Gerookte Zalm, AH Spinazie Vers. Snacks/Other: De Zaanse Hoeve Magere Kwark, Pindakaas, AH Goudse Kaas Jong Belegen 48+, Rijstwafels, Espresso, Friesche Vlag Langlekker Halfvolle Melk. more...
|
|
3285 kcal
|
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Watching TV/Computer - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Bicycling (moderate) - 21/kph - 29 minutes, Sleeping - 8 hours, Resting - 4 hours and 41 minutes, Desk Work - 8 hours and 30 minutes. more...
|
Losing 15.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mueslimeisje's Weight History
|