Weigh In record (no journal entry) for 30 September 2021
|
70.6 kg
Lost so far: 8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2021:
|
1244 kcal
|
Fat: 46.33g | Prot: 166.78g | Carbs: 36.96g.
Lunch: 鹅肝, 伊利 伊利高钙低脂奶, 优形 奥尔良鸡胸肉. Dinner: 双汇 芝士夹心肠, 炸鸡排, 黄瓜/青瓜（去皮）, 鱼, 型味逻辑 五香牛肉. more...
|
Losing 18.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|