emang bener ternyata pake baju hitam bisa bikin kelihatan kurusan wkwkwkwk 🙈🤭
|
1815 kcal
|
Fat: 53.58g | Prot: 124.20g | Carbs: 210.18g.
Breakfast: Bumbu Kacang, Siomay, La Fonte Macaroni with Cheese, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Siomay, Nasi Putih. Lunch: Tempe Goreng, Tahu Goreng, Lalapan, Uleg Sambal Pedas, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Natlab Soy Isolate Green Tea. Dinner: Dodol, Putih Telur Matang, Ashitaki Mi Goreng Original. Snacks/Other: Pizza Hut Meat Lovers, Starbucks Caffe Latte (Grande), Kue Pukis, Tora Bika Cappuccino. more...
|
|
1 to 20 of 22
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
lope sekebon buat kamuhhh
18 Jun 22 by member: Elly Mastaka
|
18 Jun 22 by member: rahmawatinoviida
|
Tapi sampe di titik tertentu kita gak puas dengan yang “keliatan” aja kak, akhirnya butuh yg real ya kan… keren banget hasilnya👏👏👏
18 Jun 22 by member: TheG🌼journal
|
@Mak Elly love youuu makkk 😍😍❤❤🥰🥰
18 Jun 22 by member: smariamulfa
|
@novi kakak lebih keren kakk, semangat teruss yukk kitaa 🙏🏼🥰
18 Jun 22 by member: smariamulfa
|
Btw, depok nya dimana @ulfa, spa tau meet up nya bs nge gym bareng
18 Jun 22 by member: Elly Mastaka
|
widihhhh 🥰🥰🥰❤️❤️❤️🏋️🏋️🏋️👍👍👍
18 Jun 22 by member: Aming73
|
@TheGJournal sebelah kiri 2018, pertama pake FS up&down tapi tetep jalan terus sampe 2022 ini kakk, thankyou supportnya kakk 🥰🙏🏼
18 Jun 22 by member: smariamulfa
|
@mak Elly ini di Prabu Gym Pitara makkk, yokk latihan bareeeng 🔥🔥🏋♀️🏋♀️
18 Jun 22 by member: smariamulfa
|
@ko Aming thank youu beraaat ko Aming supportnyaa 🥰🏋♀️🔥
18 Jun 22 by member: smariamulfa
|
untuk pricenya brp yah gym di prabu pitara
18 Jun 22 by member: Rahma Paquita
|
saya lagi diboongin ya? 😅
18 Jun 22 by member: agung109
|
18 Jun 22 by member: andrey andrian
|
18 Jun 22 by member: bundaanjalina
|
@Rahma Paquita 250k per bulan kakakk yukkk latihan bareng 🔥🏋♀️🙏🏼
18 Jun 22 by member: smariamulfa
|
@agung gak di bohongin kok ini kak 🤣🤣😌😌🙏🏼🙏🏼
18 Jun 22 by member: smariamulfa
|
@andrey thankyou brooo andreyy 🙏🏼🙏🏼
18 Jun 22 by member: smariamulfa
|
@bundaanjalina biar kalo di tegor di kereta masih dipanggil "kak" yaa bunda 🙈🙈🙈
18 Jun 22 by member: smariamulfa
|
@Mak Elly makk dah aku save yaaa, wait aku WA yaa.
19 Jun 22 by member: smariamulfa
|
mau nnya dong kpn ya wktu nimbang yang efektif
19 Jun 22 by member: susilawatisintya
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smariamulfa's Weight History
|