Weigh In record (no journal entry) for 19 June 2022
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67.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 17.55g | Prot: 24.38g | Carbs: 135.95g.
Breakfast: Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng Tepung. Lunch: Snackit Kue Pia 100 Cokelat. Dinner: Tahu Goreng, Nasi Putih, Sayur Pakis. Snacks/Other: Nabati Wafer Butter Caramel, Jeruk, Pepaya, Kue Putu Ayu, Rengginang, Jeruk. more...
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Losing 1.1 kg a Week
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nenydiah's Weight History
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