Weigh In record (no journal entry) for 20 January 2015
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116.5 kg
Lost so far: 33.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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1314 kcal
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Fat: 40.03g | Prot: 89.25g | Carbs: 149.17g.
Breakfast: Pépito Croc Sablé Goût Choco, Sucre, Auchan Fromage Blanc 0%. Lunch: Danone Velouté Fruix, Bonduelle Carottes en Rondelles Vapeur, Picard Courgettes en Rondelles Bio, Le Gaulois Aiguillettes de Poulet. Dinner: Sucre, Auchan Fromage Blanc 0%, Cupcake, Pommes, Cantal, Endive, Carottes. more...
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5107 kcal
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Exercise:
Sitting - 2 hours, Football (soccer) - 1 hour and 45 minutes, Standing - 4 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Mmaverick5's Weight History
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