danvoge's Journal, 22 May 11

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Weigh In record (no journal entry) for 22 May 2011

113.1 kg Lost so far: 0.9 kg. Still to go: 39.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2011:

1306 kcal

Fat: 50.94g | Prot: 80.91g | Carbs: 136.03g. Breakfast: deli turkey, natural psylium fiber, Bananas. Lunch: Tortilla Soup, Tuna Fish Salad. Dinner: Mashed Potato, Creamed Carrots, Swiss Steak. more...

3805 kcal

Exercise: Stretching (yoga) - 5 minutes, Skiing (cross country) - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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danvoge's Journal, 22 May 11

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danvoge's Weight History