Weigh In record (no journal entry) for 19 June 2022
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70 kg
Lost so far: 2.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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402 kcal
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Fat: 6.79g | Prot: 8.81g | Carbs: 81.19g.
Breakfast: Tropicana Slim Sweetener Diabtx, Kapal Api Kapal Api Special, Nanas, Frisian Flag Kental Manis, Sari Roti Roti Tawar Gandum (2). more...
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Gaining 0.7 kg a Week
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masprabawa's Weight History
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